The diet is based on the concept of calorie burning, a dieting theory born from the idea that when you reduce your food intake suddenly, your body shifts into another mode an evolutionary mechanism in which your body’s metabolism becomes more efficient in order to cope with an expected shortage of food. From the various sources, it has been clearly indicated that ana diets are extremely low-calorie diet plans and designed for the people who has eating disorders.
Two Different Categorization In Ana Diet:
There are various types of diet plans that claim to be the best and fastest at losing weight. A few of them, which are most famous in the world of Ana diet and they are ana boot camp and it is commonly referred as ABC diet and 2468 diet plan. Many people, who follow the pro-ana lifestyle to lose weight, know about these two types of diets. Many people show off before and after images after complete these diets, but we here are going to see what these diets actually are, and what’s their time table.
ABC And 2468 Diet Plan Procedures:
In ABC diet plan, people have restricted to an intake of about 100 to 800 calories in a day and this is allowed for 10 days period of time. It helps reducing appetite level of human body and we need to understand that it is clear responsible for bulk body mass. This procedure is little risky for the people who is addicted to food items and it is better to consult the health care providers as well. In 2468 diet plan, people need to intake of calorie level in the form of 200, 400, 600, and 800. Like this way, people able to lose weight in a faster way.